CrossFit Solano

Yes. Workouts and movement are scalable, and coaches aim to meet you where you are and match you with the right workout.

They offer CrossFit classes, an open gym program, and a structured barbell class focused on barbell strength training.

The CrossFit class combines strength training, cardiovascular fitness, and functional movements, delivered in intense, varied workouts led by experienced trainers.

The barbell class is a coached, structured strength session using barbells, including exercises like squats, deadlifts, and presses.

Open gym gives members flexibility to choose their own exercises and training regimen, focusing on strength, conditioning, and mobility.

Yes. The gym emphasizes a friendly, judgment-free environment where people of all fitness levels are welcome.

They describe a simple start process that begins with meeting a coach and assessing a starting point, then trying a free class.