Question 1

Do you offer personal 1-on-1 training at M'Powered by Coach Mary?

Accepted Answer

Yes. The program includes personal 1-on-1 training with hands-on guidance for proper form and workout adaptations.

Question 2

What kinds of workouts and training styles are offered?

Accepted Answer

Classes and training combine strength and weight training with functional fitness, resistance, endurance, core work, and cardio.

Question 3

Is M'Powered Fitness suitable for beginners or all fitness levels?

Accepted Answer

Yes. The workout is described as appropriate for all fitness levels, with exercises modified to fit individual needs.

Question 4

Is the gym only for women?

Accepted Answer

Yes. The gym is described as an all-women's fitness gym with a focus on a supportive, judgment-free space.

Question 5

Do coaches provide instruction on proper form?

Accepted Answer

Yes. The gym states it provides hands-on instructions to demonstrate proper form to keep you safe while still challenging your body.

Question 6

Can I train in a group instead of one-on-one?

Accepted Answer

Yes. M'Powered by Coach Mary offers group training, including group classes alongside personal training options.

Question 7

Where is M'Powered by Coach Mary located in Concord?

Accepted Answer

It's located at 1015 Shary Circle, Suites 1 & 3, Concord, CA 94518.

M'Powered by Coach Mary

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