Croia Yoga is a popular yoga studio in Maynooth, owned and operated by Niamh, a qualified Yoga teacher and Personal Trainer. Niamh's passion lies in helping people build a healthier and happier body, tailored to suit their individual lifestyle. She believes in the importance of understanding one's body and believes that movement and fitness are not one-size-fits-all concepts.
Niamh offers a space where individuals can explore their own needs and journey, without the pressure of perfection. She encourages an open mind and a focus on self-exploration, movement, breath, learning, and having fun during classes. Niamh aims to build a strong mind-body connexion through yoga, mobility, and strength training, with a focus on long-term health and well-being.
Testimonials from clients praise Niamh for her expertise, knowledge, and calming presence during classes. She is known for creating personalised yoga flows, taking into consideration individual needs, limitations, and goals. Clients have reported significant improvements in flexibility, mobility, strength, and overall well-being after attending Niamh's classes.
Croia Yoga offers a range of classes, including Vinyasa Flow and Level 2 classes. Vinyasa Flow incorporates seamless transitions between poses, guided by the breath, to improve flexibility, mobility, and strength. Level 2 classes are suited for those with some yoga experience or who are already active and mobile, focusing on foundational postures with an emphasis on challenging strength, mobility, and balance.
If you are looking for a welcoming and knowledgeable yoga instructor in Maynooth, look no further than Croia Yoga with Niamh. Join a class and start your journey towards a healthier and happier body today.
