CRANK, a gym based in London, offers a unique fitness experience for people of all ages and fitness levels, focusing on functional fitness with purpose. They aim to help individuals increase strength, aerobic capacity, and general fitness.
One of the popular classes is MetCon, led by a coach and structured in month-long cycles. Each session presents a new workout using equipment like kettlebells, dumbbells, and bodyweight movements, along with Rogue Echo bikes, SkiErgs, RowerErgs, and BikeErgs. This varied approach ensures a full-body workout and long-lasting fitness habits.
For those interested in strength training, The Tank offers powerlifting classes with a focus on squatting, benching, and deadlifting, using the conjugate methodology, suitable for both beginners and experienced athletes.
The Engines class is designed to enhance aerobic capacity, whether it's for improving Park-run times or making daily commutes easier.
Recognising the need to cater to different age groups, the Silver Surfers class is tailored for older individuals new to the gym environment, aimed at maintaining muscle mass and mobility to reduce fall risk and boost overall fitness.
CRANK has multiple locations across London, including Peckham and Lewisham. Their mission is to help people build lifelong habits and prioritise fitness for longevity. They offer an introductory offer for new members and encourage everyone to make time for fitness.
The coaching team at CRANK is dedicated to helping members achieve their fitness goals. Head Coach Charlie Darke has extensive experience in functional fitness. Coach Samantha Pereira excels in powerlifting and runs a successful personal training business. Coach Leo Dolan, a seasoned PT and CrossFit athlete, specialises in powerlifting. Coach Evie Beaven brings her passion for movement and expertise as a CrossFit coach and postnatal specialist.
At CRANK, members can expect detailed coaching, innovative programming, and a supportive community. Whether you're a beginner or an experienced fitness enthusiast, CRANK is the place to reach your fitness goals and enhance your overall health and well-being.