Experience for all participants.
At Core Value Pilates, they offer both group and one-on-one tuition in the Woking area. Whether you're a beginner or have experience in Pilates, adults of all abilities and ages are welcome. Pilates is a mind-body approach to fitness that helps you reach your goals and cultivate a more positive attitude. It can also be incorporated into your daily activities, such as climbing stairs, working at a desk, doing household chores, or even lifting objects or children.
Small changes in your daily routine can make a huge difference, and Core Value Pilates can guide you every step of the way.
In addition to Pilates, Core Value Pilates also offers a variety of massage therapy services. Their skilled therapists specialise in deep tissue massage, sports therapy (including remedial work and hot stones), reflexology, Indian head massage, and Thai massage. The therapists can customise each session to meet your specific needs, using various techniques such as trigger points, mobilisation, advanced stretches, and Thai massage stretches. These techniques can help relieve muscle tension and improve posture-related conditions, leaving you feeling relaxed and stress-free.
On request, a massage session can even end with a guided meditation for total relaxation.
Not only do they cater to individuals, but Core Value Pilates also offers well-being and mental health days in the workplace. They can provide chair- or mat-based Pilates, yoga, or meditation classes, as well as chair massages. These well-being days can help improve posture, prevent back-related problems, and provide general relief from muscular issues and stress. They offer customisable programmes to suit the needs of your business and can accommodate various group sizes.
Clients have praised Core Value Pilates for their professional and effective treatments. One client, Graham, had been receiving regular treatment for lower back issues for over eight years. Through deep tissue massages and expertly instructed exercises, Bea, the therapist, was able to alleviate his pain and keep him mobile. Graham highly recommends Bea for her skills, professionalism, and friendly demeanour.
To find out more about Core Value Pilates and the services they offer, you can visit their website or connect with them on social media. They have a Facebook and Instagram page where you can find more information, testimonials, and updates.