Core Total Fitness

Core Total Fitness in San Carlos focuses on improving body composition alongside corrective exercise and movement quality. Their mission emphasizes better posture, moving better, reducing injuries, and enhancing overall quality of life through fitness and nutrition. Members can train in small groups of 4 to 6, with classes scheduled on Tuesdays at 9:00 am and Saturdays at 10:30 am, or work with personal trainers. They also use Functional Movement Systems screening and a markerless movement assessment called Kinetisense.