What services does Core Total Fitness offer?

We offer personal training and small group training classes for 4-6 clients, plus a free 30-minute consultation to get to know your goals. We also use Kinetisense for a markerless, three-dimensional movement assessment to guide your custom plan.

When are the small group training classes held?

Current small group training classes are held Tuesdays at 9:00 am and Saturdays at 10:30 am.

How much are memberships?

Memberships are available starting at $110/month, and customized program design is available for an additional fee.

Core Total Fitness | Personal training in San Carlos

Core Total Fitness in San Carlos focuses on improving body composition alongside corrective exercise and movement quality. Their mission emphasizes better posture, moving better, reducing injuries, and enhancing overall quality of life through fitness and nutrition. Members can train in small groups of 4 to 6, with classes scheduled on Tuesdays at 9:00 am and Saturdays at 10:30 am, or work with personal trainers. They also use Functional Movement Systems screening and a markerless movement assessment called Kinetisense.