Core 8 Week Course
Dates
11 Mar - 6 May 2024
From
Price on request
Explore more
From
Price on request
Session times will appear here once published.
Join Leith Yoga's Core 8 Week Course to dive deeper into your yoga practice and strengthen your core with Janet as your guide. This course is designed to help you find balance, stability, and mindfulness in your movements, especially if you struggle with pelvic floor issues like DR, prolapse, or incontinence.
Throughout the 8 weeks, you'll focus on integrating core work, alignment, and breath to build strength from the ground up and improve your posture. Twist and spiral your way to a more open and lengthened spine, while releasing tension in your hips and pelvis.
This closed group course will take place at Studio 6.02 in Edinburgh Palette, located at 151 London Road, EH7 6AE. Secure your spot and join in on this transformative journey. Book now and get ready to move and breathe with ease.
