Coogee Cruisers is a vibrant sports club based in Perth, Australia. With a membership of 42 enthusiastic individuals, the club welcomes like-minded people who are passionate about sports and fitness. The group meets on a weekly basis, every Thursday at 8:30 am, for a duration of 45–60 minutes.
Coogee Cruisers is known for its fast pace, making it an ideal choice for individuals looking for a challenge. However, it is important to note that the club is not dog-friendly and may not be suitable for individuals with prams or wheelchairs. The meeting point for the group is Coogee Café on Powell Rd, providing easy access to a convenient starting point.
Being a part of Coogee Cruisers offers numerous benefits, both physically and socially. In addition to improving cardiovascular health, walking regularly has been shown to manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination, lowering the risk of falls and injuries.
The club is proud to have the support of the National Heart Foundation of Australia. Coogee Cruisers is aligned with the foundation's vision of promoting heart health and preventing heart disease. The club encourages its members to follow personal walking plans, designed to help individuals achieve their fitness goals and lead a healthier lifestyle.
Joining Coogee Cruisers means becoming part of a close-knit community dedicated to improving heart health together. The club understands the importance of building connexions within the community and believes in the power of walking as a form of exercise. By walking just 30 minutes a day, individuals can significantly reduce their risk of heart disease, stroke, and diabetes.
The club also welcomes healthcare professionals who wish to refer patients to their structured and supportive walking programme. Coogee Cruisers provides a motivating environment that complements the care provided by healthcare professionals, helping patients meet national physical activity guidelines.
Members of Coogee Cruisers have experienced remarkable transformations in their health and well-being. Maria, a group walker, shared her inspiring story of overcoming weight, diabetes, and blood pressure problems through walking. She started with just 5,000 steps a day and gradually increased to 15,000 steps a day, resulting in improved health and a new lease on life.
The club's online presence is not limited to social media. Coogee Cruisers can also be found in various club directories, making it easier for individuals to discover and join the group. The club is dedicated to promoting heart health and looks forward to welcoming new members to its growing community.