Complete Wellbeing & Pilates is a private Pilates studio located in Glossop, Derbyshire. The studio offers a wide range of services and classes aimed at helping individuals improve their overall wellbeing through movement and exercise. It is a welcoming space that prioritises the needs of its clients, providing a supportive environment for them to achieve their health and fitness goals.
The studio offers various Pilates classes suitable for individuals of all levels and abilities. The Essential Mat classes are ideal for beginners, those returning to exercise after a break, or individuals recovering from injuries. These classes focus on breaking down each exercise of the Pilates repertoire, emphasising the fundamentals and providing a solid foundation for further practise.
Mixed Ability classes cater to individuals of all levels, with modifications provided for each exercise. Small equipment is used in these classes to aid in alignment, body awareness, and intensity. The studio also offers Stretch and Release classes, which are designed to help release tension within the body and mind, utilising trigger point therapy principles. Massage balls, foam rollers, and therabands are used to slowly release deep tissues and fascia, offering benefits such as reducing chronic pain and aiding injury recovery.
For new moms, the Baby and Me classes are perfect for regaining strength and reconnecting with the body after pregnancy and birth. Pilates is a safe and low-impact exercise that can help rebuild and realign the body, providing a solid foundation for further exercise programmes. These classes also offer the convenience of bringing baby along, eliminating the need for childcare.
In addition to classes, Complete Wellbeing & Pilates also offers 121 Pilates sessions. These personalised sessions are tailored to the individual's specific needs, whether they are prenatal, recovering from an injury, working towards a specific goal, or seeking to build confidence before joining a group class. The 121 sessions can be conducted on the mat or on the reformer, a piece of Pilates apparatus designed to assist and challenge the individual during their workout.
Complete Wellbeing & Pilates is not only dedicated to providing quality classes and services, but also hosts visiting wellbeing and health professionals, further enhancing the opportunities for clients to optimise their overall wellbeing. Whether individuals are looking to improve their strength, flexibility, posture, or simply enhance their overall physical and mental wellness, Complete Wellbeing & Pilates offers a space where they can achieve their goals with expert guidance and support.