About
Co. Fit Studio, located in Bibra Lake, is a family-friendly fitness studio that prides itself on providing small group fitness classes for individuals of all fitness levels. Whether you are just starting out on your fitness journey or need a boost to get back into it, Co. Fit Studio is here to help you achieve your fitness goals.
The studio offers a welcoming environment where you will be continuously challenged, motivated, and embraced as a valued member of the fitness community.
At Co. Fit Studio, the team believes in a holistic approach to fitness, focusing on four fundamental pillars: fitness, nutrition, mindset, and lifestyle. Fitness refers to the condition of being physically fit and healthy, while nutrition emphasises a well-balanced and sustainable way of eating for optimal health and growth. Mindset is all about adopting an established set of attitudes and beliefs that support your fitness journey, and lifestyle refers to the way in which you adapt to a healthy way of living.
The team at Co. Fit Studio is led by owner and head coach, Jake Edwards. With over 20 years of industry experience, Jake is well-qualified in personal training and FA football coaching. Originally from Manchester, UK, Jake has been passionate about helping individuals transform their lives through health and fitness since the age of 18.
His favourite type of training is a combination of strength and functional exercises that improve the quality of everyday life. When he's not coaching sessions, you can find Jake chatting with members, listening to podcasts, or checking out football highlights.
Assisting Jake in coaching is Daniel Muzzarelli, also known as Muzza. As a fully qualified personal trainer with community coaching certifications, Muzza left behind a career as an electrician to pursue his passion in health and fitness. He loves the challenge of helping individuals achieve things they couldn't do before and specialises in agility and speed training with a sports-specific focus. When he's not in the studio, Muzza enjoys playing futsal, indulging in pasta, or playing FIFA.
Taking care of the behind-the-scenes tasks and ensuring smooth operations is Sam Laking, the admin guru at Co. Fit Studio. In addition to managing admin duties, membership databases, and social media, Sam is also a qualified personal trainer and holds a Level 1 Nutrition Certification from Precision Nutrition. She is passionate about helping people create healthier lifestyles with long-term results and is always happy to lend an ear for a chat.
You can often find Sam participating in studio training sessions or spending time with the studio mascots, Pepe and Reggie.
Speaking of mascots, Pepe and Reggie are the studio cheerleaders who are always ready to offer a lick of encouragement or a celebratory cuddle after your session. These furry friends enjoy sleeping, eating, and occasionally wreaking havoc on soft fluffy toys or tennis balls. They especially love when kids visit the studio to interact with them.
Co. Fit Studio believes in offering flexible workouts that cater to individual preferences and can be sustained within one's lifestyle. Sessions are designed to be enjoyable, motivating, and easily adaptable. With daily changing routines that incorporate both interval and strength training, you'll never experience boredom.
The best part? These workouts only require 30 minutes of your time. The studio ensures that classes are never overcrowded, with no more than 10 participants per session.
Whether you want to improve your fitness, boost your nutrition, strengthen your mindset, or enhance your lifestyle, Co. Fit Studio is here to support and guide you every step of the way. Join the Co. Fit community today and discover a fitness studio where everyone is welcomed and encouraged to achieve their personal best.
