Coached by Kathryn

Coached by Kathryn is a leading personal training and fitness programme located in Carlisle. Their online training sessions are designed to help individuals become the best version of themselves, both mentally and physically. With a focus on personalised training plans, continuous support, and video tutorials, Coached by Kathryn aims to guide individuals towards reaching their fitness goals.

Membership at Coached by Kathryn includes a range of benefits such as a weekly check-in with graph tracking, beginner, intermediate, and advanced workout options, access to stretching and flexibility videos, and a downloadable food diary. By offering these resources, Coached by Kathryn strives to provide a comprehensive approach to fitness.

What sets Coached by Kathryn apart from other fitness programmes is the dedication to individualised support. Rather than automated responses, individuals can expect continuous support from Kathryn herself. This means receiving advice on adaptations, diet alterations, and access to video tutorials to ensure proper form and execution. The programme also seeks to empower individuals by improving their knowledge and debunking fitness-related myths.

Kathryn, the personal trainer behind Coached by Kathryn, has a personal fitness journey that fuels her passion for helping others. After experiencing a difficult time in her life, she turned to fitness and wellness to feel better about herself. Inspired by well-known athletes on social media, she became captivated by the benefits of a healthier and fitter lifestyle. Motivated by her own transformation, Kathryn obtained the necessary qualifications to turn her passion into a career.

Kathryn believes that fitness is about more than just physical well-being. She emphasises the importance of mental fitness and views exercise as a means of enjoyment. Having experienced her own journey, Kathryn understands the challenges individuals face when starting their fitness journey. However, she firmly believes that starting is a crucial step towards improved confidence, happiness, energy levels, and overall fitness and health.

Coached by Kathryn aims to help individuals achieve similar outcomes by providing personalised training plans and continuous support. They are committed to seeing their clients feel happier and more confident in their bodies while improving their mental health. At Coached by Kathryn, fitness is about self-improvement and doing what is best for oneself.