Cntre Space is a vibrant sanctuary located in North Perth, offering a range of yoga, breathwork, meditation, and sound healing practises. It is a welcoming space that is open to everyone, providing a nurturing environment to explore and deepen their practise.
Led by a team of experienced and passionate instructors, Cntre Space offers a variety of classes to cater to different needs and preferences. Malika, the founder and yoga teacher, brings her expertise and knowledge to guide students in their yoga journey. Cam, the owner, specialises in spinal flow and mobility, helping students find strength and flexibility. Other instructors such as Tony, Stuart, Nina, Han, Betty, Kat, Kelsee, Oli, Jordan, Meg, Camey, Melissa, and Irene each bring their unique expertise in breathwork, yoga, and sound healing, offering a diverse range of classes for students to choose from.
At Cntre Space, the focus is on the holistic nature of yoga, integrating physical postures, breathwork, meditation, focus, and spirituality. The studio believes that yoga is a multi-faceted practise with many elements that can be used as a tool to combat the complexity of persistent pain and disability.
Scientific research supports the benefits of yoga for pain management and disability. A meta-analysis conducted by Busing, Ostermann, Ludtke & Michalsen (2011) reviewed 16 studies and found that yoga interventions had positive effects on pain intensity and pain-related disability. Further studies are needed to determine which specific patients may benefit from specific aspects of yoga interventions.
In another systematic review and meta-analysis, Cramer et al. (2013) analysed the effectiveness of yoga for managing low back pain, a common issue. The study included 10 trials with chronic low back pain patients and found strong evidence for short-term and long-term effectiveness of yoga in reducing pain and improving back-specific disability.
Cntre Space is dedicated to offering evidence-based practises that address the biological, psychological, and social aspects of pain. They aim to create a supportive community where individuals can find healing, balance, and a sense of well-being through their yoga and meditation practises.
Whether you are a beginner or an experienced practitioner, Cntre Space invites you to join their classes and experience the transformative power of yoga in a warm and inclusive environment. Visit their social media pages and directory listings to stay updated with their class timetable, pricing options, and bursary programmes. Connect with the incredible team of instructors, and start your journey towards a healthier and more harmonious life at Cntre Space.