Clifton Kickboxing (Bristol) is a well-established boxing gym located in the vibrant city of Bristol, New Zealand. With a focus on fitness, coordination, and self-confidence, this gym provides a welcoming and enjoyable training environment for individuals of all skill levels.
The syllabus at Clifton Kickboxing follows the Lau Gar style, which has been developed over many years to create a system that not only enhances physical strength but also mental well-being. By joining Clifton Kickboxing, participants can expect to see noticeable improvements in their fitness and overall self-confidence in just a matter of weeks.
Classes take place every Thursday from 7:00 PM to 8:30 PM, and beginners are always welcome. The gym is located at the Graveney Room in Bristol Grammar School, situated on 9 Elmdale Road, Bristol, BS8 1SL.
For further inquiries, Clifton Kickboxing encourages individuals to check their FAQ section or reach out via their Facebook Page. The gym is dedicated to providing assistance and guidance to newcomers, and both instructors and existing students are more than happy to offer their support.
To ensure that members receive the maximum benefit from each class, the training structure at Clifton Kickboxing is divided into three main parts. First is the Circuit Training segment, which encompasses a series of exercises designed to enhance strength, cardiovascular health, coordination, and endurance. This section typically lasts between 30 to 45 minutes.
The second part of the training focuses on Flexibility, an essential aspect of martial arts. In addition to the standard stretches done in regular exercise classes, participants at Clifton Kickboxing engage in specialised stretching routines to improve overall flexibility. This portion of the class typically lasts for about 15 minutes.
Finally, the Kickboxing with Self Defence component is taught in the Lau Gar style by experienced instructors. Students have the option to engage in optional gradings, which are held every 3–6 months. By combining the practise of kickboxing with self-defence techniques, individuals at Clifton Kickboxing develop a well-rounded understanding of how to protect themselves while improving their physical fitness.
To get in touch with Clifton Kickboxing, interested individuals can contact them via telephone at 0797 026 3945 or send an email through their website. The gym operates within the framework of the Terms and Conditions and Privacy Policy outlined on their website.
Clifton Kickboxing (Bristol) is a community-oriented gym that prioritises the well-being and growth of its members. With a friendly and enjoyable training environment, this boxing gym is an ideal destination for individuals seeking to improve their fitness, coordination, and self-confidence in a supportive and encouraging atmosphere.