C Level Health Ltd offers traditional Hatha Yoga classes in Benfleet, led by the experienced and qualified teacher, Les Campen. Les is a British Wheel of Yoga Diploma-qualified instructor with a passion for helping individuals manage stress and improve their overall well-being.
At C Level Health Ltd, Les believes that practising Traditional Hatha Yoga is an ideal way to combat stress. By combining mindful Asana, which involves physical movement and postures, with Pranayama, or breath control, students can regulate their stress response and release endorphins into their bloodstream. This mindful approach helps boost physical and mental well-being, as evidenced by numerous health benefits, as stated on the NHS website. These benefits include improved heart health, better flexibility, reduced depression, and relief from aches and pains.
Yoga is a safe and accessible practise for individuals of all shapes, sizes, ages, and physical conditions. Regardless of experience level, students can expect a typical Yoga session at C Level Health Ltd to be a combination of postures, breathing exercises, and relaxation techniques. These sessions aim to restore vital energy, improve flexibility, strengthen core muscles, and bring a sense of calm to the mind.
Les ensures the safety and well-being of all students by conducting face-to-face classes. This approach allows for individual guidance and support tailored to the needs of each participant. To join a class or inquire about private 1-2-1 sessions, interested individuals can contact C Level Health Ltd via phone, text, or email.
Email: c-level. Health@outlook.
Les Campen, a respected teacher with a British Wheel of Yoga Diploma qualification, is dedicated to helping students find balance, relief, and a sense of well-being through the practise of Hatha Yoga. Join C Level Health Ltd and embark on a journey towards better physical and mental health today.