Classical Pilates Method

Pilates, Cathryn became a certified Level 4 Romana's Pilates Teacher Trainer. Cathryn's extensive background in dance and remedial massage has greatly contributed to her deep understanding of the body and its movements.

At Classical Pilates Method, Cathryn aims to provide a personalised Pilates experience for each individual. Whether you are a beginner or advanced practitioner, the focus is on perfecting technique and honouring Joseph Pilates' philosophy and techniques. The studio, located at 78 Hampshire Rd, Sunshine, is designed to offer small group Pilates classes, duets, and privates in a comfortable and safe environment.

Classical Pilates Method strictly adheres to the true Pilates Method. Unlike other interpretations of Pilates, there was only ever one method that is true to the Pilates name. Developed by Joseph Pilates nearly a century ago, Classical Pilates has been proven to reshape and tone the body without causing stress and imbalance. Cathryn practises the exercises and philosophies of Joseph Pilates as passed down by the world-renowned protg Romana Kryzanowska.

The movement is rhythmic, fluid, and focused to build greater strength, flexibility, and endurance. You can expect to learn and master the original exercises with intention, integrity, and safety.

Taking part in a Pilates workout routine at Classical Pilates Method offers a myriad of benefits. It tones your body safely and attractively, increases lung capacity and stamina, builds strength and flexibility in joints and muscles, improves coordination and balance, corrects muscle imbalance, prevents and manages back pain, maintains the body and supports long-term chronic injuries, corrects poor posture, and enhances body awareness. It also improves performance in sports activities and hobbies.

Cathryn Langford, a Level 4 Romana's Pilates Teacher Trainer, is the driving force behind Classical Pilates Method. With over 10 years of Pilates experience and a background in ballet and remedial massage, Cathryn brings energy, inspiration, and engagement to her Pilates classes. Her initial experience with Pilates as a ballet student made her body feel strong and in control. With her desire to study the True Method and philosophy of Joseph Pilates, Cathryn has become a highly respected and knowledgeable instructor.

Whether you're seeking injury prevention, rehabilitation, a part of your exercise routine, mental health support, or balance in everyday life, Classical Pilates Method with Cathryn is a place where you can achieve your goals. Contact Cathryn today to book your session and join the true Pilates Method community in Sunshine.