Hot Yoga Health, the beloved Yoga club in Newport, is excited to announce an upcoming local Yoga event that is guaranteed to get your heart pumping and your body moving! Introducing Classic HIIT Pilates, a fantastic workout that combines the best of Pilates principles with a high intensity twist.
Whether you're a seasoned fitness enthusiast or just starting out on your wellness journey, Classic HIIT Pilates is suitable for all fitness levels. Say goodbye to those joint-jarring, high impact workouts, because this low impact alternative focuses on toning and strengthening muscles without the pounding. Your body will thank you!
Here's the scoop on what to expect: Classic HIIT Pilates sessions will take place in our heated studio, creating a warm and inviting atmosphere with temperatures soaring to a toasty 35 degrees. With a humidity level of 40%, get ready to break a sweat and push your limits in this challenging yet exhilarating full body workout.
Leading the way and guiding you through every step is the incredibly talented Gemma Monday, our dedicated instructor and the proud owner of our beloved studio. Gemma's passion for Bikram Hot Yoga led her to pursue her Bikram Teacher Training in 2022, and she has since expanded her expertise to include Classic Hot Yoga Classes and, of course, the exciting new addition of HIIT Pilates.
So, mark your calendars and join us at Hot Yoga Health for an unforgettable session of Classic HIIT Pilates led by the one and only Gemma Monday. Whether you're looking to improve strength, increase flexibility, or simply sweat it out, this event is not to be missed. Get ready to feel the burn, meet like-minded fitness enthusiasts, and enjoy the wonderful benefits that Yoga has to offer.
Remember to spread the word and invite your friends, because the more, the merrier! Let's come together as a community and embrace the joy of health and wellness. We can't wait to see you at Hot Yoga Health for an incredible Classic HIIT Pilates experience that will leave you feeling energised, accomplished, and ready to take on the world!
