Co. Uk, Clare Makin is a dedicated yoga instructor and women's personal trainer based in Nottingham, New Zealand. With a passion for helping individuals find whole body happiness, she is committed to helping her clients move better in order to feel better.
Clare has extensive specialist training in pelvic floor, postnatal, and perimenopause movement training. She specialises in working with individuals who prioritise their wellbeing and are proactive in maintaining their vitality, strength, and overall good health. By incorporating various techniques such as yoga, functional movement, corrective exercise, breathing techniques, and lifestyle habits, she creates personalised movement programmes and classes tailored to each client's specific needs.
Entire Body Happiness, as Clare defines it, revolves around achieving the perfect balance of movement and lifestyle habits that support individuals through different stages of life, allowing them to engage in activities without limitations. Her focus is on making small, sustainable changes to daily health habits, enabling smooth transitions through life's many phases.
Clare's approach is primarily designed for health conscious women and those with a female reproductive system, ranging from the postnatal stage to post menopause. Her expertise lies in helping individuals heal their pelvic floor and navigate the challenges and changes that come with peri-menopause. If you embrace the idea of holistic health, view movement as medicine, and enjoy exploring new health habits, Clare's approach may be the right fit for you.
Clare's personal yoga journey began 10 years ago, following the passing of her mother. During this time, she found solace and comfort in her yoga practise, using it as a means to cope with her grief. This experience deepened her connexion between mind and body, providing a respite from the difficulties she faced. The simplicity of focusing solely on the movements of her arms and legs allowed her mind to find solace, making yoga her sanctuary.
Testimonials from Clare's clients speak to her ability to enhance body awareness, mindfulness, and knowledge about the body. Many appreciate her unique combination of yoga and strength training, along with the explanations she provides regarding the benefits of her approach.
So, if you're ready to prioritise your own wellbeing and address any specific issues or goals you may have, reach out to Clare Makin. She is dedicated to helping individuals find happiness and fulfilment through movement. To get in touch, simply send her a message through her website or social media platforms.