A range of therapeutic services including mindfulness, somatic therapy, hypnotherapy, integrative therapy, assisted relaxation, breathwork, and yoga. Claire Sankey, the founder of the centre, believes in creating a safe space for individuals to reconnect with their bodies and explore their thoughts and feelings without judgement.
Safety is a fundamental value at Claire Sankey – Mindfulness & Somatic Therapy for Anxiety. Claire aims to help individuals shift from surviving to thriving by providing a space where they can be their authentic selves and safely explore their human experience. Through gentle reconnection with the body at a comfortable pace, clients can unlock the source of love, compassion, and joy within themselves.
Curiosity is seen as the antidote to judgement at the centre. Claire believes that as adults, we sometimes need to relearn how to be like children again. By fostering curiosity, individuals can turn towards themselves and their experiences without criticism. This curiosity allows them to step into awareness, be present in their lives, and discover the loving truth of who they truly are.
Empowerment is a key aspect of Claire's work. She believes that everything individuals seek is already inside them. Her role is to empower clients to discover the tools within themselves and teach them how to use these tools on their journey towards peace and wellbeing. The work is done collaboratively, with Claire serving as a guide and teacher, but ultimately recognising that the client is the expert in their own healing process.
Embodiment is emphasised at the centre, as Claire believes that the body is the vessel through which individuals experience themselves and their lives. By reconnecting with the body, clients can tap into the wisdom it holds and live more lovingly present in the present moment. The work at Claire Sankey – Mindfulness & Somatic Therapy for Anxiety is nervous system-centred, allowing clients to compassionately address and reframe their symptoms.
Compassion is another core value. Claire believes in the transformative power of compassion and nurtures self-compassion in her clients. The true transformation occurs when individuals lovingly accept themselves as they are and find the barriers they have built against love. Through this process, clients can cultivate a compassionate heart and experience deep healing.
Testimonials from clients highlight Claire's ability to provide a safe, gentle, and compassionate space for individuals to be themselves. She is known for her informative and detailed approach, which is highly appreciated by those seeking mindfulness training.
If you are seeking support for healing, you can choose from various options, including 1:1 sessions with Claire for personalised assistance. Whether you are looking to explore mindfulness, somatic therapy, hypnotherapy, or various other therapeutic techniques, Claire Sankey – Mindfulness & Somatic Therapy for Anxiety offers a range of services to support your journey towards wellbeing.