“Claire Hanrahan Iyengar Yoga” is a renowned yoga studio in Chelmsford, dedicated to providing high-quality yoga classes and promoting overall well-being. Led by Claire Hanrahan, a certified and experienced Level 3 Iyengar Yoga teacher with over 18 years of teaching experience, the studio offers both face-to-face and online classes.
A regular yoga practise at Claire Hanrahan Iyengar Yoga can have a transformative effect on one's life. It serves as a powerful tool to navigate through life's challenges, reducing stress and anxiety. Additionally, it aids in improving flexibility, posture, and overall physical health. For those who work from home, the studio provides support in stretching out the back and shoulders after long periods of sitting at a desk.
However, the benefits of yoga extend beyond the physical realm. The mental benefits of the practise are equally significant. Yoga offers an opportunity to take time for oneself, stretch, breathe, and meditate. By integrating yoga, meditation, and breathing techniques, the studio seeks to cultivate a deeper connexion between the body and mind, leading to a greater understanding of the self.
Claire Hanrahan is passionate about sharing the practise of Iyengar Yoga and believes in its ability to energise both the body and mind. Through regular practise, students can build core strength, improve flexibility, achieve balance, find peace of mind, and enhance concentration.
Whether you are a beginner or an experienced practitioner, Claire Hanrahan Iyengar Yoga welcomes individuals from all backgrounds. The studio offers a warm and inviting environment for students to explore and deepen their practise. With a commitment to personalised attention and individual growth, Claire Hanrahan Iyengar Yoga is dedicated to helping students achieve their wellness goals.
To learn more about the offerings at Claire Hanrahan Iyengar Yoga or to book a class, individuals can visit the website, contact Claire directly through email or phone, or connect with the studio through social media platforms such as Facebook and Instagram.
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