City Lee Gar - Philip Lam

City Lee Gar – Philip Lam is a renowned Muay Thai boxing gym located in Auckland, New Zealand. With a rich history of producing champion fighters, the gym is led by founder Sifu Phillip Lam, who is considered the Godfather of the sport in the country.

Muay Thai Kickboxing is widely recognised as one of the most effective forms of martial arts, known for its use of punches, kicks, elbows, and knees to cause maximum damage to opponents. It is the main striking discipline used by fighters in the popular 'UFC' mixed martial arts competition. City Lee Gar offers training for both competitive fighters and individuals interested in self-defence.

The gym is a one-stop destination for those looking to enhance their fitness levels. Muay Thai workouts are both anaerobic and aerobic in nature, making it an ideal way to increase cardiovascular fitness. The various kicks and footwork drills not only strengthen every muscle in the lower body but also build muscular endurance, agility, and force production in both the upper and lower body.

Beyond physical fitness, Muay Thai also aids in stress relief and mental strength. By pushing physical limits, participants can build their mental resilience. Many of City Lee Gar's members train regularly for the tremendous fitness benefits and gain the confidence of knowing they can handle themselves in any situation.

City Lee Gar offers coaching from highly experienced professionals in the field. Coach Tony Angelov, a two-time New Zealand Champion in Super-Cruiserweight and Heavyweight categories, has fought at the highest international level and now runs the gym under the guidance of Sifu Phillip Lam. Richie Hardcore, who has over 25 years of martial arts experience and multiple national and international titles, trains fighters in Muay Thai and Kickboxing. He is also an advocate for mental health and works in the community to address various social issues.

Alex Porter, a former Muay Thai and MMA fighter turned CrossFit Games competitor, is an exceptional strength and conditioning coach. With a wealth of knowledge and experience, he mentors City Lee Gar members in achieving their physical goals. Terrance Reid-Batchelor, a dedicated boxing coach, brings his expertise from a successful amateur career and training in Las Vegas. His Mayhem Boxing team has achieved major national and international success.

City Lee Gar provides frequent opportunities for fighters to compete both locally and internationally. Whether individuals aspire to become champions or simply want to improve their overall fitness, they can be assured of receiving top-notch training and guidance at City Lee Gar – Philip Lam.