Expecting mothers in Edinburgh, take note: Citlin Heavey’s Yogabirth offers a unique blend of pregnancy yoga and childbirth education. With nearly 30 years of experience, Citlin is one of Scotland’s most seasoned pregnancy yoga teachers. A pioneer in specialised yoga for expectant women, she brings unmatched expertise to her classes.
Citlin’s sessions are designed to support you through pregnancy, birth, and motherhood. They combine simple movements, breathing exercises, and relaxation techniques tailored to your changing body. Suitable for beginners and experienced yogis alike, each posture helps you prepare both physically and mentally for labour.
During labour, upright and forward-leaning positions can ease the process. Citlin’s classes familiarise you with these positions, boosting your confidence and strength. Each session also includes discussions on various pregnancy, birth, and parenting topics, ensuring you walk away well-informed and empowered.
With her extensive experience also as a doula, Citlin has supported countless mothers through childbirth. Her classes foster a community where first-time and returning mothers share advice and experiences, creating a supportive environment.
If you’re looking for a trustworthy yoga instructor in Edinburgh, Citlin Heavey is your go-to. Contact Citlin at heaveycaitlin@gmail.com or via WhatsApp at 07891059677.