CHRIS MIAH

Chris Miah is a highly skilled Personal Trainer based in Birmingham, New Zealand. With over ten years of experience in Mixed Martial Arts (MMA), Chris has a deep understanding of the sport and the physical training methods needed for success. He is a Brazilian Jiu-Jitsu Black Belt under Mauricio Gomes/Team Renegade and has competently competed in various promotions throughout Europe, including Cage Warriors, Akhmat, Fight UK, Golden Ticket Fight Promotions, BAMMA, and ACA.

Alongside his competitive career, Chris has also developed a passion for improving the physical capabilities and overall health of combat sports athletes. He holds an NSCA accreditation as a Strength & Conditioning Specialist, allowing him to effectively prepare athletes for competition and life beyond.

Chris operates from the world-class training facilities at Combat Sports Centre Solihull, ensuring that his clients receive the best possible training environment. His qualifications include a BSc in Sports Therapy from University College Birmingham, an MSc in Strength & Conditioning from St. Mary's University, and the NSCA Strength & Conditioning Certified Specialist.

As a Personal Trainer, Chris specialises in providing affordable strength and conditioning coaching for self-funded combat sports athletes, focusing on grassroots MMA athletes who often lack proper progression pathways. With his 10 years of experience in MMA and a professional record of 10-2, including three championship titles in different weight categories, Chris has the expertise to guide athletes on their journey to success.

Chris offers various training options, including in-person coaching, one-to-one and paired training, and remote coaching. His in-person coaching includes periodized strength training tailored to individual goals, support, and training advice via WhatsApp, and lifestyle support such as diet recommendations and sleep cycles. Late stage injury rehabilitation and technical execution of exercises are also part of Chris's services.

For those unable to train in person, Chris offers personalised correspondence coaching and subscription-based programming. The personalised correspondence coaching includes a monthly subscription fee and a three-month commitment. This option provides strength and conditioning programming designed specifically for individual requirements, taking into account injury history, competition schedule, and skills training frequency. WhatsApp and Facebook group support are also included to ensure clients receive ongoing guidance and motivation.

The subscription-based programming is ideal for recreational combat sports enthusiasts. For a monthly fee, clients receive programming designed to maximise health and performance while minimising injury risks. WhatsApp and Facebook group support are also available to provide additional guidance and support.

To learn more about Chris Miah's services or to start a programme, individuals can contact him through his email address at chrisrmiah@gmail. Com or complete his Intake Form. Chris is dedicated to helping combat sports athletes reach their full potential and achieve long-term success in their careers.