Chris Croft Yoga is a renowned Yoga studio located in Exeter, UK, offering a variety of classes, workshops, and resources for individuals of all ages and abilities. The studio specialises in Ashtanga Vinyasa Yoga, following the tradition of Shri K. Pattabhi Jois of Mysore, India.
Chris Croft, the esteemed instructor, is dedicated to teaching Ashtanga Yoga as he was taught by his own teachers, including Sri K. Pattabhi Jois. With his extensive knowledge and experience, Chris leads Mysore Style and led classes, workshops, private tuition, retreats, and corporate events across Devon, Somerset, and the South West of England.
Ashtanga Vinyasa Yoga is a complete practise that combines breath control (pranayama) with physical postures (asana), sense withdrawal (pratyahara), and concentration (dharana). This powerful combination provides a transformative experience that promotes deep internal healing. By synchronising movement with breath through a dynamic series of postures, the body is purified, circulation is improved, and a calm mental state is achieved.
The studio offers a range of classes suitable for all individuals, regardless of age or flexibility level. Whether you are a beginner or have been practising for years, you can benefit from a regular Ashtanga Yoga practise taught in an intelligent and compassionate environment. Chris facilitates weekly Mysore and led classes in various locations across Devon and Somerset.
In addition to the regular classes, Chris also organises workshops that allow practitioners to deepen their practise and renew their enthusiasm for yoga. These workshops are held regularly throughout the UK and provide an opportunity for individuals to gain a deeper understanding of Ashtanga Vinyasa Yoga.
The studio also offers a shop where yoga products can be purchased, and valuable resources are provided to support the yoga journey. Subscribing to the studio's weekly newsletter ensures that individuals stay updated on new classes, retreats, workshops, and yoga products.
At Chris Croft Yoga, the belief is that all the peace, happiness, and wellness individuals seek reside within themselves. The true nature of every individual is perfect health, vitality, and joy. The studio aims to guide individuals back to this source of Divine Wellness and help them realise their full potential for physical, emotional, and mental wellbeing.
By joining Chris Croft Yoga, individuals embark on a transformative journey that not only enhances physical strength and flexibility but also promotes overall wellbeing and inner peace. With a compassionate and knowledgeable instructor, a welcoming environment, and a range of classes and workshops, Chris Croft Yoga is the perfect place to begin or deepen your yoga practise.