About
Appropriate and necessary. This style is known for its strong, rooted stances and powerful strikes using the waist and forearms. It is a fast-paced and dynamic martial art that focuses on practical self-defence techniques.
Chow Gar Tong Long Kung Fu welcomes both newcomers to martial arts and experienced practitioners. However, it is important to note that for health reasons, children under the age of 16 are not permitted to train. This is because their physical structure is not yet ready for the demands of the training.
The training sessions take place in a supportive yet serious atmosphere. Beginners are encouraged to participate in order to determine if Chow Gar Tong Long Kung Fu is something they wish to pursue. The development of internal power is a key aspect of the training, which cannot be fully appreciated by simply watching. Therefore, anyone interested in observing a session will be expected to train.
All training at Chow Gar Tong Long Kung Fu is by invitation only, and spectators are not permitted. Those attending training sessions are advised to wear a t-shirt and track pants, and to bring a large bottle of water to stay hydrated during the intense workout. For the safety of all participants, all instructors hold current Blue Cards, which are required to teach anyone under the age of 18.
The Newmarket location in Brisbane holds classes on Monday, Wednesday, and Friday nights, starting at 6:15pm sharp. The venue is St. Andrews Hall, located at 58 Enogerra Rd, Newmarket. For inquiries and more information, interested individuals can contact Sifu Paul Brennan via email.
On the Gold Coast, classes are held on Tuesday and Thursday evenings from 6:30pm to 8:30pm at 46 Bailey Crescent, Southport. For all inquiries regarding the Gold Coast classes, interested individuals can contact Sifu Steven Parrella via phone at 0416 120 515 or through email.
Brisbane South classes are held on Monday and Thursday evenings from 7:00pm to 7:30pm, with participants advised to arrive 10 minutes before the class start time. The venue for these classes is at the corner of Junction & Oxford Streets in Woolloongabba/Stones Corner. For inquiries and more information about these classes, individuals can contact Sifu Arthur Castrisios via phone at 0411 672 020 or through email.
Chow Gar Tong Long Kung Fu has expanded its reach to Berlin, Germany, with classes now available. Interested individuals can contact Sifu Tavis Ellem via email for more information about the Berlin classes.
Sifu Paul Brennan, the Australian representative of the Chow Gar Tong Long Kung Fu style, expresses his gratitude and admiration for his dedicated students who have been training with him for more than 17 years. He trusts them unconditionally to teach Chow Gar Mantis Fist to those who attend their schools. These instructors have gone through the rigorous system and have shown commitment, resilience, and respect for the martial arts.
Chow Gar Tong Long Kung Fu is a traditional fighting and healing art that has been passed down through generations of the Ip family. Sifu Paul Brennan is the only authorised Australian representative of this art. The purpose of this website is to introduce visitors to the formerly secret techniques and principles of Chow Gar Tong Long Kung Fu.
With its emphasis on strong stances, powerful strikes, and a holistic approach to martial arts, Chow Gar Tong Long Kung Fu offers a unique and fulfilling training experience for individuals of all skill levels. Whether you are looking to improve your self-defence skills, enhance your physical fitness, or explore the rich history and philosophy of Chinese martial arts, Chow Gar Tong Long Kung Fu has something to offer.
