Chief O'Keeffe Training is a fitness centre located in Abbotsford, Victoria. The centre offers outdoor group fitness sessions and personalised training with Estelle O'Keeffe, also known as Chief. With a passion for fitness and health, Estelle brings her extensive background in dance and her studies in public health and health promotion to the table.
Estelle's energetic and motivating personality shines through in each session she leads. She believes in creating a balanced, physical, and healthy lifestyle for her clients. No matter what your fitness level or experience, Chief O'Keeffe Training welcomes everyone to join their community and become the best version of themselves.
One of the advantages of training with Chief O'Keeffe is the outdoor setting. With plenty of space, fresh air, and sunshine, training outside provides an element that cannot be found in a commercial gym or studio. Estelle's mission is to help her clients appreciate movement and its many physical, social, and mental benefits.
The outdoor group sessions are designed to keep participants moving for the entire 45 minutes. Each session varies in exercises, but the overall goal is to work hard and push personal limits. With a combination of bodyweight and equipment training, participants can work up a sweat and activate their fitness endorphins in a fun and enjoyable environment.
For those looking for a more personalised approach, Chief O'Keeffe Training offers personal training. Whether training one-on-one or with a friend, personal training focuses on individual goals and functional needs. These sessions can include any combination of strength, cardio, conditioning, and more.
Chief O'Keeffe Training is located in Victoria Park on Lulie Street in Abbotsford. For more information or to join a session, you can contact them via email at chiefokeeffetraining@gmail. Com or call 0411315194. Start your fitness journey with Chief O'Keeffe and experience a new way to be active in the great outdoors.