Chen Tai Chi Academy – Belmont, located in Kewdale, is a renowned school that offers traditional Tai Chi classes to enhance both the mind and body. With a focus on promoting calmness, strength, and balance, this academy is dedicated to providing authentic and effective instruction to students of all levels.
Led by Sien, a dedicated and patient teacher with extensive knowledge in the art of Tai Chi Quan, the classes at Chen Tai Chi Academy are beginner-friendly and cater to individuals with varying levels of experience. Sien's grounded approach and emphasis on inner energy development create a supportive and inclusive learning environment.
The academy offers a comprehensive curriculum that covers a range of training principles and techniques. Their beginner class schedule is designed to accommodate busy lives, with classes held on Saturdays from 9 am to 10 am. Through structured lessons, students will learn important foundations such as body awareness, relaxation techniques, and strength and balance exercises.
The classes begin with Qi Gong breathing exercises, which teach students how to relax and regulate their breath for stress release, improved blood circulation, and overall relaxation. Participants will also learn correct positioning for hip-waist rotations to build core strength and prevent falls, as well as basic weight shifts for better balance.
In addition to Qi Gong, students will engage in Silk Reeling Exercises, a series of exercises that aim to improve energy levels and body mechanics. These exercises focus on coordinating upper body movements with lower body movements, enhancing hip-waist rotations, and adjusting posture for optimal strength and balance.
Chen Tai Chi Academy – Belmont offers a holistic approach to Tai Chi training, covering aspects of health, self-defence, flexibility, and cardiovascular fitness. Students will develop a greater awareness of their bodies and learn how to move through space with precision and grace.
For those interested in joining, the academy's clubhouse is located at Troy Park, with the address being 51 Burke Dr, Attadale WA 6156. Joining the beginner class will provide participants with a solid foundation in Tai Chi, setting them up for further progress and achievement in their practise.
If you are seeking a Tai Chi school that prioritises traditional teachings, individual progress, and a welcoming community, Chen Tai Chi Academy – Belmont is the perfect choice. Embark on a journey of self-discovery and self-improvement, and experience the transformative power of Tai Chi.