Chen Hui International Academy of Tai Chi Chuan

Hui, and the founder of the Chen Hui International Academy of Tai Chi Chuan. With a passion for teaching and spreading the practise of Tai Chi and Qi-Gong, Master Chen welcomes people of all ages, abilities, and fitness levels to join his classes.

While many students are interested in the softer and health aspects of Tai Chi, it is important to note that it is primarily a martial art. Those with an interest in martial techniques will also find classes that cater to their needs. Tai Chi and Qi-Gong have numerous benefits for general well-being, stress relief, and inner energy balance of the body. These practises promote relaxation, meditation, and acquirement of inner balance and fitness for the body, mind, and spirit.

The Academy is dedicated to providing a supportive and individualised learning environment. Class groups are kept small to ensure that everyone receives good individual attention. Master Chen focuses on accurate movements and the practical application of the Tai Chi moves. Beginners are most welcome, and classes are held at two convenient locations in East London: Hone Studios Limehouse and St.

Lukes Community Centre in Canning Town.

Tai Chi Chuan originated over 700 years ago and was developed as a martial and healing art in China. The art is believed to be much older, with elements and practises that date back thousands of years. Today, Tai Chi is primarily practised for its health benefits. The graceful and slow movements of Tai Chi are a sight to behold.

This ancient art has evolved into five primary styles: Chen, Yang, Wu, Sun, and Hao.

Chen Style Tai Chi has a rich history dating back to the late 18th century. It is attributed to the late Chen Fake of the Chen family, who developed his own unique style based on movements and forms he learned and practised with his grandfather, Chen Changxing. Chen Style Tai Chi, also known as Chen Tai Chi, was originally developed to improve fitness, stamina, and strength. Chen Fake became popular for his unbeatable combat skills attributed to his practise of Tai Chi.

Chen Tai Chi is characterised by its explosive movements, including jumps, kicks, and strikes. The foundation of Chen Tai Chi lies in silk reeling-spiral movements that flow from the feet to the hands. It combines powerful stances for strength and agility, as well as slow, graceful movements alternated with quick, forceful ones. Practising Chen Tai Chi can provide a good cardio workout and encourage toning and elasticity in muscles and joints, bringing the body into equilibrium and balance.

Chen Tai Chi forms can be executed in three different ways or practise methods, depending on the student's flexibility. This makes it suitable for students of all ages and physical abilities. Master Chen, as a 22nd Generation Chen style Tai Chi disciple of Grand Master Chen Xianwang Yang Hui, has a deep understanding and mastery of the art, and he is dedicated to passing on his knowledge to his students.

Join the Chen Hui International Academy of Tai Chi Chuan and embark on a journey of health, martial arts, and inner harmony. Discover the wide-ranging benefits of Tai Chi and Qi-Gong under the guidance of an experienced and knowledgeable instructor. Whether you are a complete beginner or an experienced practitioner, everyone is welcome to join the Academy and experience the transformative power of Tai Chi Chuan.