Charlotte Hunter Pilates is a Pilates studio and fitness centre located in Ferndown, Dorset. Led by Charlotte Hunter, a Level 3 Pilates instructor, the studio offers a range of classes and private sessions to cater to individuals of all fitness levels and abilities.
The studio is a private and tranquil space, providing the perfect environment for clients to focus on their health and wellness goals. With a strong emphasis on mind-body connexion, Charlotte Hunter Pilates helps clients relieve tension and promote overall health and well-being.
The classes at Charlotte Hunter Pilates are designed to improve breathing, posture, and overall physical health. Guided by the Principles of Pilates, including concentration, control, centring, breath, precision, and flow, clients can expect to experience a transformative and rewarding workout. Concentrating on the mind-body connexion allows for proper form and efficient muscle work, while controlled movements with correct alignment ensure the best possible results. The utilisation of the core, or “Powerhouse,” in all exercises helps clients strengthen their core stability and achieve optimal balance.
Pilates is not only a great way to enhance overall wellness, but also to improve endurance for other physical activities. After a challenging Pilates session, clients can expect not only relaxation but also improved flexibility and strength. Regular Pilates practise can lead to better posture, increased stamina, and mental fitness. Clients are encouraged to incorporate Pilates into their daily lives to experience the full benefits of this holistic fitness method.
At Charlotte Hunter Pilates, a variety of classes are offered throughout the week to accommodate different schedules and fitness levels. Classes include Mixed Ability, Level 1/2, and Level 2, with options available for beginners as well as those with prior experience. Clients can join classes at the start of a block, but it is also possible to join partway through if space is available. Payments for classes can be made in advance by cash, credit card, or bank transfer.
In addition to studio classes, Charlotte Hunter Pilates also offers private sessions for individuals, duos, and groups of three. Private sessions provide a personalised approach to Pilates training, allowing clients to focus on specific goals and receive individualised attention.
The Charlotte Hunter Pilates studio in Ferndown is dedicated to helping clients achieve their fitness goals, improve their overall well-being, and create positive lifestyle changes. Whether you are a beginner or an experienced Pilates enthusiast, the studio welcomes you to discover the transformative benefits of Pilates training. Connect with Charlotte today to find the best class or private session for you and start your journey towards a healthier and stronger you.