Changing Tides Yoga

Changing Tides Yoga, located in Springwood, is a tranquil and welcoming yoga studio that offers a variety of classes for individuals of all ages and stages of life. The studio's name, “Changing Tides Yoga,” reflects the belief that yoga can provide a refuge from the fast-paced world and help individuals find calm and stillness within themselves.

Life is often compared to the ocean, sometimes gentle and soothing, other times wild and unpredictable. Changing Tides Yoga understands that navigating the tides of life can be challenging, and they aim to support individuals in maintaining inner balance and strength through the practise of yoga.

The studio believes that yoga is a pathway to positive health and wellbeing. By integrating physical postures (asanas), breathwork (pranayama), mudras, mantra, relaxation, mindfulness, and meditation, the body, breath, and mind can work together to bring about positive physical and mental changes. The ancient practises of yoga, passed down for thousands of years, can help individuals feel more alive, connected, and purposeful.

Classes at Changing Tides Yoga are safe, therapeutic, and enjoyable. The studio strives to be inclusive of the entire community, regardless of size, age, or background. They offer classes for everyone, from the very young to the elderly, with their oldest student being 96 years old.

Carly Rowe, the founder of Changing Tides Yoga, is a passionate and experienced yoga teacher. Born in Katoomba, she has been practising yoga since her teens and has obtained formal training in traditional Hatha Yoga and Dru Yoga. Carly's love for children and nature is evident in her teaching, as she brings a playful, light-hearted, and fun approach to her classes. She has taught in various settings, including schools, yoga festivals, retirement facilities, and health retreats.

Carly believes in the power of yoga to nourish, balance, heal, and inspire individuals of all ages and backgrounds in our chaotic world. She is dedicated to bringing the benefits of yoga to the community and takes joy in sharing her knowledge and passion.

Carly's qualifications and training include Dru Yoga Postgraduate Certificate in Prenatal Yoga, Dru Yoga Teacher Diploma, Reiki Master Practitioner in the Usui System of Universal Energy, Advanced Yoga for Kids and Teens, and various other certifications in kids and teen yoga, as well as prenatal yoga.

Changing Tides Yoga is not just a yoga studio but a place where individuals can find solace, strength, and community. Whether seeking relaxation, mindfulness, or physical fitness, everyone is welcome to join this inclusive and supportive space.