Chandananda Yoga, the well-known yoga club in Guildford, is excited to promote an upcoming local yoga event that is sure to leave participants feeling rejuvenated and centred. Situated in the serene Merrow area, Chandananda Yoga offers classes that are deeply rooted in yoga philosophy and cater to students of all levels.
Yoga is a powerful practice that goes beyond just physical movement. It is about finding inner peace through a combination of philosophy, breath awareness, mindfulness, and relaxation. By attending these classes, participants can not only improve their flexibility and strength but also find relief from pain, balance their mood, build resilience, and achieve better sleep. It truly is a holistic experience that benefits both the body and the mind.
Michelle Chand, the experienced instructor at Chandananda Yoga, is passionate about making yoga accessible to everyone, regardless of their abilities or challenges. She brings together different styles of yoga to offer a well-rounded practice that incorporates alignment, intensity, discipline, intelligent sequencing, and techniques for relaxation and tension release.
Michelle's own journey with yoga has been transformative, serving as a constant source of support throughout various transitions in her life. From battling addictions and body image issues to navigating the joys and challenges of pregnancy, single parenthood, marriage, divorce, illness, injury, loss, and managing depression and anxiety – she has experienced it all. This personal understanding allows her to connect deeply with her students and create a nurturing environment where everyone is welcomed and accepted.
As a dedicated teacher, Michelle believes in continuous learning and has sought guidance from various experienced teachers. She has completed teacher training and further education on Yoga Therapy and Restorative Yoga, ensuring that her classes are based on the latest knowledge and techniques. Her focus in every class is to strike a balance between strength and flexibility, and she encourages students to move at their own pace with patience and compassion. The aim is not to achieve fancy or potentially unsafe poses, but rather to cultivate peace and enhance personal growth through a practice that is accessible to all.
If you're looking to begin your yoga journey or return to your practice after a break, Chandananda Yoga warmly invites you to join their upcoming event. Embrace this opportunity to meet yourself exactly as you are and embark on a path of self-discovery and transformation. Come and experience the incredible benefits of yoga while being guided by a compassionate and experienced instructor.
Take a step towards holistic well-being and reserve your spot at the Chandananda Yoga event today. You deserve this time for yourself, so don't miss out on this wonderful opportunity to nourish your body, mind, and soul. We can't wait to see you there!
