What kind of training do you offer?

I provide personal training with a boxing coaching approach that suits high intensity interval training (HIIT). I also specialise in suspension training, outdoor fitness, pre and post-natal training, weight loss, body building, and training for vanity goals.

Where do sessions take place and when do you meet?

I’m based in central London and work out of various studios, so there should be options near you or your work. I’m also mobile and can come to you at home or a gym you have access to, and the theme of the sessions is Friday training.

How do I get started and book my training?

Start by taking the first step and reaching out through the contact page so we can begin working toward your fitness and health goals.

Champion Fridays Personal Traioning - Earls Court

Welcome to Champion Fridays Personal Training – Earls Court, a leading gym and personal training facility located in the heart of London. With over 20 years of experience in the fitness industry, Champion Fridays is dedicated to helping individuals achieve their fitness and health goals.

At Champion Fridays, they believe that everyone can find a form of exercise that they love, or at least learn to love. With a focus on motivation and passion, their expert trainer, Dave, works with clients to push them just outside their comfort zones and help them achieve the results they desire.

Specialising in high intensity interval training (HIIT), Champion Fridays also offers training in suspension training, outdoor fitness, pre and post-natal training, weight loss, bodybuilding, and sheer vanity work. Whatever your fitness goals may be, they have the knowledge and expertise to help you succeed.

Conveniently located in Moorgate, Central London, Champion Fridays is easily accessible and has a studio that provides a comfortable and supportive environment for your workouts. However, in light of the current situation, the studio is temporarily closed. But that shouldn't stop you from prioritising your fitness, as Dave can still come to you. With his motorbike, outdoor training kit, and sanitiser, you can enjoy excellent socially distanced workouts.

Dave, the trainer at Champion Fridays, is not only passionate about fitness but also a lover of the performing arts. When he's not training clients, you'll find him enjoying West End theatres and participating in theatre education, murder mysteries, and pub quizzes. He's also a cat dad to a beautiful long-haired Persian named Agamemnon, so expect to see plenty of adorable cat pictures during your sessions.

To keep himself fit, Dave trains five days a week, focusing on running, HIIT, and heavy leg sessions. He also enjoys boxing sessions and even competes in organised matches once or twice a year. During your sessions, Dave aims to push you to your limits while maintaining a friendly and enjoyable atmosphere.

To get started on your fitness journey, simply contact Champion Fridays through their website or by phone to arrange a complimentary session. Whether you prefer mobile training in a park or the comfort of your own home, or if you'd like to visit one of their partner gyms such as CityFitHub Moorgate, Solo60 Shoreditch, Solo60 Tower Bridge, Solo60 Vauxhall, Elysium Seven Dials, or FitStudioZ Earl's Court, they have options to suit your needs.

Take the first step towards achieving your fitness goals and become a champion with Champion Fridays Personal Training – Earls Court.

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