Absolute Yoga offers Chair Yoga with Kate, a local activity perfect for individuals who may not be able to attend regular yoga or fitness classes due to age, health issues, injury, or limited mobility. This specialised class provides a welcoming environment where participants can focus on gentle mobilisations, safe stretches, and careful strength building practices.
Chair Yoga with Kate takes place every Monday from 12-1pm and Wednesday from 6.30-7.30pm. With its convenient timing, it's easy to fit this class into a busy schedule. Whether you're a seasoned yogi or new to the practice, these sessions cater to all levels of experience.
One of the key benefits of Chair Yoga is its adaptability. The instructor guides participants through poses and movements that can be done while seated in a chair, allowing for greater accessibility and comfort. So, don't worry if you're unable to get down on a traditional yoga mat – this class is designed with your needs in mind!
Aside from physical benefits, Chair Yoga with Kate also emphasises the importance of mental well-being. Calming breath practices are taught to help manage or reduce stress and anxiety. These techniques can be incredibly beneficial in maintaining a sense of calm and inner peace amidst the demands of daily life.
To participate in Chair Yoga, all you need to do is book a 5-week block of sessions for just £35. It's a great value, considering the expert guidance and the positive impact it can have on both your body and mind. Simply click the button below, choose the desired starting date, and purchase the block. It's as easy as that!
Join Absolute Yoga for Chair Yoga with Kate and experience the joy of movement and relaxation in a supportive and inclusive environment. Don't let age, health issues, injury, or limited mobility restrict your ability to benefit from yoga. Book your spot today and start on your journey towards a healthier and happier lifestyle.
