Chair Yoga for Seniors

Chair Yoga for Seniors, a yoga club based in St. Ives, is excited to promote their upcoming event tailored specifically for seniors. This event focuses on chair yoga, a modified form of traditional yoga that is perfect for individuals with limited mobility, flexibility issues, joint problems, or those recovering from injury or illness.

One of the best things about chair yoga is that it can be practised by anyone, regardless of age or fitness level. Both men and women are welcome to join, and the age range of participants is from 60 years old and above. This inclusive practice aims to make yoga accessible to everyone and provide various benefits for participants.

Chair Yoga offers a multitude of advantages for those who take part. It can help improve balance, increase flexibility, enhance stamina, lower blood pressure, increase mindfulness, improve breathing, reduce anxiety, and enhance sleep quality. The classes are conducted while seated, making it easy and comfortable for everyone.

There are two convenient options available for attending these classes. For those located in Ku-ring-gai Shire or nearby areas, face-to-face sessions are conducted at the Chair Yoga Studio in St. Ives. For others who prefer the comfort of their own homes, virtual classes via Zoom are available every Tuesday and Thursday at 11am AEST.

It is never too late to start chair yoga. This practice allows individuals to work with their current level of flexibility and strength, gradually building upon and improving these aspects. By participating in chair yoga classes, individuals can experience increased energy levels, improved flexibility, and greater serenity to cope with life's challenges.

If you're new to chair yoga, the first class is free as a trial session, giving you the opportunity to see if it's the right fit for you. Once you've decided to continue, there are different pricing options available, including a 10-class pack for $135 or a drop-in rate of $20 per class.

Testimonials from students who have experienced chair yoga at this club rave about the positive impact it has had on their well-being. Many have reported an increased range of movement, improved flexibility, a general sense of well-being, and even reshaping of their bodies.

Led by Paula, a highly qualified and appealing teacher, the classes provide a calming and peaceful environment for participants. Paula is attentive to the needs of her students and offers alternatives for those with mobility or balance challenges.

Chair Yoga for Seniors is specifically recommended for older individuals or those who may be less agile. With the option of participating virtually via Zoom, it can be conveniently done from the comfort of your own home.

So, if you're interested in improving your well-being, flexibility, and overall sense of peace, join Chair Yoga for Seniors at their upcoming event. Discover the benefits of chair yoga and experience the positive impact it can have on your mind and body.