Chair Somatic & Mindful Movement

Creative Yoga Motion, a local Yoga club in Montgomery, is excited to promote their upcoming Yoga event. Whether you're a complete beginner or someone interested in Yoga with a difference, you'll find these online classes perfect for you. Led by Maria, an experienced instructor, these classes focus on Unique Somatic Yoga, a movement practice inspired by Thomas Hanna and Moshe Feldenkrais.

One of the highlights of this event is the Chair Somatic & Mindful Movement class, which takes place every Monday from 9:30-10:30 am. Designed for participants who prefer seated, and standing movements supported by a chair, this class offers a great opportunity to explore your body's potential. Each session includes breath awareness, sequences of somatic movements, and concludes with a relaxation segment.

To participate in these classes, all you need is a comfortable space in your home, a yoga mat or a cosy rug, two hand towels for props, and a throw or blanket for added comfort during relaxation. The cost for four classes, along with access to recordings, is £30.00. You can easily book your spot by using PayPal or by reaching out to Maria via email for bank details or additional information.

It's important to note that, during a zoom mat class, the instructor may not be able to see you clearly. If you have any health concerns that may affect your movement, it's highly recommended to email Maria with this information beforehand. She will be more than happy to accommodate your needs and ensure a safe and enjoyable experience for everyone.

So, if you're looking to explore Yoga in a unique and creative way, be sure to join Creative Yoga Motion's online classes. With Maria's expertise and the comfort of your own home, you can embark on a journey towards greater freedom of movement. Don't miss out on this opportunity and book your spot today!