At “Centre Qi Gong Du Qubec” in Sainte-Catherine is a haven for those seeking to connect their mind, body, and spirit through the practice of Qigong, Tai Chi, Lok Hup Ba Fa, flexibility training, and meditation. The centre offers a range of classes and therapeutic massages to promote health and longevity, drawing on ancient Chinese traditions and modern techniques.
The instructors at the centre are dedicated to providing a holistic approach to wellness, incorporating physical, energetic, and scientific principles into their teachings. Qigong, known as the “art of energy cultivation,” is a form of traditional Chinese medicine aimed at enhancing vitality and overall well-being. Through a combination of gentle movements, breathing exercises, and meditation, participants can benefit from the preventive and reactive aspects of Chinese medicine.
In addition to Qigong and Tai Chi classes, the centre also offers Lok Hup Ba Fa, flexibility training, and meditation sessions. Therapeutic massages, known as Tui Na, are available for those seeking to address specific muscular or joint issues. The centre also provides Tai Chi and Qigong rehabilitation programs for individuals recovering from injuries or looking to improve their physical health.
For those unable to attend in-person classes, the centre offers online options for Qigong, flexibility, meditation, and Tai Chi. Members can access a library of over 200 videos and informational resources to support their practice and wellness journey. Monthly unlimited packages and single class options are available for those looking to explore the benefits of traditional Chinese medicine from the comfort of their own home.
For individuals interested in delving deeper into the art of Tai Chi, the centre offers online classes led by experienced instructor Martin Ratt. Detailed explanations of each movement in the Taoist-style Tai Chi sequence are provided, allowing beginners and advanced practitioners to refine their technique and deepen their practice.
Whether you are a beginner looking to improve your physical health or an experienced practitioner seeking to enhance your mind-body connection, “Centre Qi Gong Du Qubec” offers a welcoming and supportive environment for all. Join us in exploring the ancient practices of Qigong, Tai Chi, and meditation to cultivate health, vitality, and inner peace.