Restricting your swing efficiency and causing pain. Through a combination of hands-on assessment, movement analysis, and corrective exercises, we will tailor a program specifically for you to optimize your golf swing mechanics and improve your game.
Fascial Stretch Therapy (FST) Fascial Stretch Therapy is a type of stretching that targets not only the muscles, but the connective tissue that surrounds them, known as fascia. By releasing tension in the fascia, FST can help improve flexibility, reduce pain, and enhance athletic performance. Our FST sessions are customized to your body's specific needs, allowing for a deeply relaxing and therapeutic experience.
Intuitive Body Work Our intuitive body work sessions combine a variety of modalities, including massage, energy work, and intuitive healing techniques, to address your body's unique needs. Our therapists are trained to tune into your body's energy and provide a personalized session that promotes relaxation, stress relief, and physical healing.
Reiki Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one's “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Our Reiki practitioners can help balance your energy and promote overall wellness.
Sports Massage Therapy Whether you are a professional athlete or a weekend warrior, our sports massage therapists can help you recover from training, prevent injuries, and improve your performance. Our therapists are trained in a variety of techniques that target specific muscle groups and address your body's unique needs. From deep tissue massage to myofascial release, we have the skills to help you reach your peak physical condition.
At Cedar & Soul Wellness, we believe in a holistic approach to health and wellness, where the mind, body, and spirit are all interconnected. Our team of experienced therapists and instructors are dedicated to helping you achieve optimal health and well-being through a variety of natural healing modalities. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall quality of life, we are here to support you on your journey to wellness. Book your appointment today and start your healing journey with Cedar & Soul Wellness.