C&B Yoga is a renowned yoga studio located in Romford, New Zealand, offering a holistic approach to health and wellness. The owner and founder, who has over 10 years of experience in yoga, started her journey into fitness and wellness at a young age as a gymnast. This active lifestyle and the development of skills like co-ordination, flexibility, balance, strength, and discipline continued into her teenage years, where she coached young children in gymnastics.
Inspired by the influence of gymnastics, she joined a Jazz Dance group while pursuing her Masters in Business Administration at university. This allowed her to connect with the physical and mental skills acquired as a child and discover her passion for creative and artistic expression through movement with music.
C&B Yoga is led by a fully qualified yoga teacher who has completed extensive training in various styles and aspects of yoga. These qualifications include a 320-hour Yoga Teacher Training (200-RYT) from YogaCampus, 100-hour Teen Yoga Teacher Training from TeenYoga Foundation, Children's Yoga & Mindfulness Teacher Training from Special Yoga, Pre-/Postnatal Yoga Teacher Training from YogaMama, and several other specialised courses. The teacher is also a trainee of the Yoga Therapy Diploma programme offered by Yogacampus London.
The studio is fully insured, and the teacher holds a valid DBS check and First Aid certificate, ensuring the safety and well-being of all participants.
C&B Yoga offers a range of class passes for online sessions, allowing students to access yoga classes from the comfort of their own homes. The online class passes are available at affordable prices and can be accessed for free using a coupon code. In addition, the studio offers various class passes for in-person classes, including a six-class pass and single class passes.
Classes at C&B Yoga are open to everyone, from beginners to experienced practitioners. The studio hosts a variety of classes, including Baby and Me Yoga, Functional Movement, Yoga Gently, Pregnancy Yoga, and Hatha Yoga. Each class is designed to cater to specific needs and provide a safe and nurturing environment for participants.
C&B Yoga also offers specialised classes such as Pregnancy Yoga, which focuses on creating a safe and nurturing environment for expectant mothers to connect with themselves and their baby while feeling empowered and comfortable with their changing bodies. Another specialised class is Corporate Yoga, which recognises the importance of mental health in the workplace and aims to alleviate stress and promote well-being among employees.
For those looking for a more personalised experience, C&B Yoga offers private yoga sessions. These sessions are ideal for individuals who want to develop a home practise or for beginners who may feel nervous and would like to gain confidence before joining a public class. The private sessions can be tailored to the specific needs and goals of the individual, providing a personalised approach to yoga practise.
Whether you're new to yoga or an experienced practitioner, C&B Yoga welcomes you to join their classes and explore the transformative power of yoga. Book a class today and embark on a journey of self-discovery and well-being.