CBTfit Mind & Body

At CBTfit Mind & Body in Newcastle Emlyn, individuals can find a comprehensive range of services that aim to improve their mental and physical wellbeing. With a unique blend of experience in psychotherapy, sports and therapeutic massage, fitness, meditation, mindfulness, and yoga, the team at CBTfit is dedicated to helping clients achieve health, wellbeing, and wholeness.

The psychotherapy services offered at CBTfit are based on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). These therapies focus on identifying and changing negative thought patterns and behaviours, promoting emotional resilience, and enhancing overall mental health.

In addition to psychotherapy, CBTfit also offers sports and therapeutic massage services. Sports massage is designed to enhance athletic performance, prevent injuries, and speed up recovery after physical activity. Therapeutic massage, on the other hand, aims to reduce muscle tension, relieve pain, and promote relaxation. Both types of massage can help individuals improve their physical wellbeing and maintain a healthy lifestyle.

Meditation and mindfulness practises are also integrated into the services offered at CBTfit Mind & Body. These practises promote mental clarity, reduce stress, improve focus, and enhance overall wellbeing. Guided meditation sessions and mindfulness exercises are incorporated into individual sessions, group classes, and workshops.

Fitness and yoga are important components of CBTfit's holistic approach to health and wellbeing. By incorporating regular exercise into their routine, individuals can improve their physical fitness levels and manage stress more effectively. The team at CBTfit provides personalised fitness programmes and yoga classes that suit individuals of all ages and fitness levels.

At CBTfit Mind & Body, the focus is not only on addressing existing issues but also on making positive changes for the better. The team believes that change begins today, and they are committed to helping individuals take the necessary steps to lead a more balanced and fulfilling life.

While the website is currently under construction, individuals interested in learning more or booking an appointment can contact Cat White at 07922028959 or email CBTfit@gmail. Com. The team at CBTfit Mind & Body is looking forward to assisting individuals in their journey towards improved health and wellbeing.