Flexibility of practising Pilates from the comfort of their own home. CB Pilates, located in Loughton, is a Pilates studio that has been teaching Pilates for over 20 years.
The studio offers a variety of Pilates classes including Matwork, Reformer, and Apparatus classes. These classes are available in both in-person and Zoom formats, giving clients the flexibility to choose the option that suits them best. Whether clients prefer the atmosphere of a group class or prefer one-on-one attention, CB Pilates has options to accommodate everyone's needs.
Cathy Burdett, the founder of CB Pilates, has been teaching Pilates since 2004. She received her training with the Pilates Foundation, which allowed her to work with some of the most renowned teachers in the UK. Cathy is also a member of the teacher register of The Society For The Pilates Method and has trained in Pre/Postnatal Pilates and Pilates Studio Apparatus with Rachel Rafiefar of The Thoughtful Body/Mamas Pilates and Pilates Tree Studios. Her classes are rooted in classical teaching while incorporating a fresh approach to each session, helping each student move forward on their Pilates journey.
Mark, another instructor at CB Pilates, started teaching in 2016 after studying with BASI Pilates. His dynamic approach brings contemporary yet faithful classes to the studio. Both Cathy and Mark strive to pass on the same quality and dedication to teaching the Pilates method that they have experienced.
CB Pilates offers classes for all levels, from beginners to advanced, as well as mixed ability classes. Whether someone has previous experience with Pilates or is a complete novice, they will find a suitable class at CB Pilates to meet their needs.
Pilates, named after its founder Joseph Pilates, has a rich history that dates back to the 1900s. Joe and his wife Clara opened an exercise studio in NYC in the 1920s and taught many prominent dancers and choreographers. The Pilates method has been passed down through generations, with influential proteges contributing to its development and popularity. Pilates was introduced to the UK in the 1970s by Alan Herdman and is now practised by millions of people worldwide for its numerous benefits, including increased strength, improved posture, and a stronger core.
In addition to the Loughton location, CB Pilates also has classes in Buckhurst Hill, Chigwell, and South Woodford, making it convenient for clients to find an in-person Pilates class near them. For those who prefer the convenience of practising from home, CB Pilates also offers online Zoom classes.
If you're looking to improve your mobility, increase your strength, and enhance your overall well-being, CB Pilates in Loughton is the place to be. With experienced instructors, a variety of class options, and locations across the area, CB Pilates is committed to helping clients achieve their Pilates goals. Contact them today to start your Pilates journey.