Welcome to Carolyn Yoga, a tranquil and inviting yoga studio located in Rickmansworth. Led by Carolyn, an experienced and passionate yoga instructor, Carolyn Yoga is dedicated to providing a welcoming and accessible space for all individuals seeking to find inner balance and harmony.
Carolyn's journey in yoga began over six years ago when she discovered the profound benefits of yoga and breathwork in managing anxiety and depression. Inspired by her personal transformation, Carolyn embarked on a journey to share the magic of yoga with others. She trained at Yoga London, honing her skills and deepening her understanding of the practise.
At Carolyn Yoga, you can expect to experience Vinyasa Flow yoga, a dynamic and fluid style that combines movement, flexibility, and strength with conscious breathwork. Each class is thoughtfully curated to create a harmonious flow, allowing the body, breath, and mind to sync and find stillness in the present moment. Carolyn's classes are accompanied by music, further enhancing the connexion between movement and breath.
In addition to Vinyasa Flow classes, Carolyn offers private 1:1 or 1:2 sessions tailored to individual needs. These sessions can be conducted in the comfort of your own home, allowing for flexibility and convenience in scheduling. Whether you are an individual, couple, or friends looking to deepen your practise, Carolyn will provide individual attention and guidance to elevate your yoga journey.
Carolyn Yoga also offers corporate yoga sessions and wellbeing workshops, providing a unique opportunity for workplaces to prioritise the mental and physical health of their employees. These sessions aim to counteract the physical strains caused by the modern working environment while promoting mental resilience and overall well-being.
For those seeking a more immersive experience, Carolyn hosts retreats in and around Hertfordshire. Set amidst picturesque countryside venues and surrounded by the beauty of nature, these retreats offer a chance to escape the demands of daily life and find solace and rejuvenation. Retreats include nourishing food, sound healing, yoga, and breathwork, creating a holistic and transformative experience. Suitable for both individuals and corporate groups, these retreats are ideal for those looking to reset and reconnect with themselves.
To stay updated on Carolyn Yoga's class schedules, new offerings, and retreats, follow her on Instagram and Facebook. For bookings, inquiries, or to learn more about corporate yoga sessions and retreats, feel free to contact Carolyn via email or phone.
Join Carolyn on the mat and embark on a transformative journey towards inner peace, strength, and holistic wellness. Discover the magic of yoga and breathwork at Carolyn Yoga, where your soul will find solace and connexion.
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