Be effective in relieving chronic pain, such as back pain, arthritis, and migraines. It helps to improve flexibility, strengthen muscles, and increase blood flow, which can alleviate pain and promote healing. Additionally, the relaxation techniques used in yoga can help reduce the perception of pain.
3. Improved flexibility and strength Yoga is known for its ability to improve flexibility and strength. Regular practise can increase the range of motion in joints and muscles, making everyday movements easier and reducing the risk of injuries. It also works on strengthening the muscles, especially the core muscles, which can improve posture and stability.
4. Mind-body connexion Yoga is a holistic practise that focuses on integrating the mind and body. Through breath control, meditation, and mindful movement, yoga helps to cultivate self-awareness, reduce stress, and promote mental clarity. It can improve concentration, boost mood, and enhance overall well-being.
5. Community and support At Carol Maguire Yoga, you will find a friendly and welcoming community. Carol creates a supportive environment where students of all abilities, ages, shapes, and sizes can feel comfortable and supported in their yoga journey. Whether you are a beginner or an experienced practitioner, you will find a place to grow and evolve.
Carol Maguire Yoga offers a variety of classes to suit different preferences and schedules. The style of yoga taught is Flow Yoga, which involves moving fluidly from one pose to another while synchronising breath with movement. This dynamic practise helps to build strength, flexibility, and balance. Some classes also include longer held poses to target specific areas of the body, such as the hips, pelvis, and lower spine.
Classes are held at multiple locations in Stonehouse, including Leonard Stanley Village Hall, Leonard Stanley Primary, Arlingham Victory Hall, and Eastington Community Hall. Each venue has its own unique charm and features, providing a serene and peaceful setting for your yoga practise.
Testimonials from students speak highly of Carol's teaching style and the benefits they have experienced. Many students describe her classes as inclusive, challenging, and rejuvenating. Whether you are looking to build strength, improve flexibility, relieve stress, or simply find a moment of peace in your busy life, Carol Maguire Yoga has something to offer.
To join a class or book a private yoga session with Carol, you can contact her through the provided phone numbers or email address. New courses begin on January 9, 10, 11, and 12, 2024, and last for 5 weeks. The cost for the whole course is 40 upfront, or you can choose to drop in for 10 per session. Spaces are still available, so don't hesitate to book your spot and start your yoga journey with Carol Maguire Yoga.