Caroline Reid, based in Bristol, expertly guides her yoga sessions with a practical focus on Vanda Scaravelli's methodology. Her approach promotes a kind and adaptive practice suitable for all players, regardless of age or flexibility, making her sessions an excellent fit for athletes.
Through a slow-paced practice, Caroline encourages participants to tune into their bodies, release tension, and refine their movements. Her sessions are structured to promote a sense of wholeness and spaciousness, providing athletes with a true "home-coming" experience.
Caroline's two decades of yoga practice and teaching experience make her a valuable guide for any sports player's yoga journey. She offers weekly group classes, personalised 1:1 lessons, in-person workshops, and online courses to accommodate varying schedules.
Athletes credit Caroline's supportive teaching style with transformative changes in their practice and well-being. Her gentle adjustments help players feel more relaxed and connected to their bodies.
For those dealing with injuries or physical limitations, Caroline's approach offers healthier movement alternatives, benefiting dancers and bodyworkers with long-term injuries by reintegrating fragmented physical aspects, leading to enhanced movement clarity and joy.
On top of her regular classes, Caroline organises residential retreats and keeps her community engaged through newsletters. Her dedication to yoga and the well-being of her students shines through all her efforts.
Caroline Reid's gentle and inclusive approach to Scaravelli yoga is accessible to athletes of all levels. Her classes promise to help players uncover vitality, ease tension, and feel a profound sense of wholeness.
