Take time to find the right approach that suits you, but once you do, the possibilities are endless. This realisation led Carl Chatfield to pursue a career as a personal trainer in Stafford.
With several years of experience in the industry, Carl understands the importance of personalisation when it comes to fitness goals. He believes that every client is unique and requires an approach tailored specifically to their needs. By taking into account factors such as skeletal muscle metabolism, biomechanics, and nutrition, Carl is able to provide the most beneficial and effective training strategies for each individual.
When it comes to training sessions, Carl offers a range of options to accommodate different preferences and goals. For those who prefer one-on-one training, Carl is based at Elements Fitness and Wellbeing in Stafford, where he can utilise a wide range of equipment to customise exercises and maximise results. Session durations can vary from 35 to 90 minutes, depending on the client's requirements.
For those who thrive in a group setting, Carl also offers group personal training sessions. You and up to three friends can train together, providing a motivating and supportive environment to help each other progress. Group sessions can range from 35 to 60 minutes in duration, with varying prices depending on the number of participants.
In addition, Carl provides online coaching for fitness, hypertrophy, and fat loss. With monthly costs starting from 97, clients have the opportunity to work with a professional remotely. They receive personalised training programmes that are adapted as their bodies adapt, along with multiple weekly check-ins to ensure progress is maintained. Optional nutrition plans are also available for a minimum of two months.
For those who are self-motivated but need guidance, Carl offers personalised training programmes. These four-week programmes consider the client's goals, number of weekly sessions, duration of sessions, and current lifestyle situation. The aim is to point clients in the right direction and minimise wasted time and energy.
Carl's passion for fitness stems from his understanding of its importance in today's society. With technology advancements making it easier to become sedentary, there is a rise in weight-related illnesses such as heart disease and diabetes. Carl believes that by improving one's fitness, quality of life can be enhanced, and even lifespan can be extended.
In conclusion, Carl Chatfield Fitness is a personal training service in Stafford that prioritises personalised approaches to help clients achieve their fitness goals. With a range of training options, including one-on-one sessions, group training, online coaching, and personalised training programmes, Carl provides a comprehensive and tailored fitness experience. His belief in the importance of fitness for overall health and well-being drives his commitment to help clients improve themselves physically and mentally.