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TRAMPOLINE! This class is all about the fun and energy of bouncing on a mini trampoline. Not only does it provide a great cardio workout, but it also helps to strengthen and tone muscles. With upbeat music and enthusiastic instructors, G Bounce is sure to make you smile as you work up a sweat.
G FORCE FITNESS & WELLBEING CENTRE is a gym located in Stafford, New Zealand. With a focus on high-intensity interval training (HIIT), circuit training, and G Concept classes, G Force offers a variety of options for individuals looking to improve their fitness and wellbeing.
The gym offers a wide range of classes designed to cater to different fitness levels and preferences. From G-Circuits, a mix of weights, cardio, and functional exercises, to G Box, a non-contact workout that combines cardio fitness with agility training, there is something for everyone at G Force. The Triple-G class combines the best of G Circuits, G Box, and an abs blast into one intense and fun session.
For those looking for a high-energy workout, G6 HIIT is the perfect choice. This class combines high and low impact exercises to get the heart rate up and burn calories. Participants can expect their abs to be on fire after this intense workout.
If strength and muscular endurance are your goals, the GRX class is a must-try. Using suspension straps, body weight, and gravity, this class provides a comprehensive full-body workout that targets all major muscle groups. With energising music and expert instructors, participants will feel their core like never before.
In addition to the high-intensity classes, G Force also offers G Concept classes that focus on specific fitness goals. G Cycle is an indoor cycling experience unlike any other, with high-energy instructors and killer tunes to keep participants motivated and engaged. G Physique is a freestyle barbell workout that builds strength and power, while G Kettlebells offers a full-body workout that engages the core and tones muscles.
For those looking for a more relaxed and focused workout, Fitness Pilates is the perfect choice. This class works on building muscle strength, flexibility, balance, and coordination, leaving participants feeling stretched, relaxed, and revitalised.
G Force also offers G Concept classes such as G Bands, which focuses on building the booty and strengthening the legs using dynamic resistance bands, and G Bounce, which combines the fun and energy of trampoline bouncing with an effective cardio workout.
With its wide range of classes and experienced instructors, G Force Fitness & Wellbeing Centre is committed to helping individuals of all abilities achieve their fitness goals. Whether you're a beginner or an experienced fitness enthusiast, G Force offers a welcoming and supportive environment where you can challenge yourself, have fun, and achieve results.