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About
To bring alignment and harmony to the body, mind, and heart.
Carina Bidese offers a range of services that integrate yoga, therapy, and retreats to support individuals on their journey of self-discovery and self-transformation. With over 15 years of experience, Carina brings a wealth of knowledge and expertise to her work.
As a yoga instructor and yoga therapist, Carina helps her clients connect with themselves on a deeper level. Through the practise of yoga, she guides them to recognise their true selves and tap into their strengths. By doing so, individuals can experience a greater sense of fulfilment and live authentically.
In addition to yoga, Carina also incorporates coaching and positive psychology into her services. With over seven years of coaching experience, she uses evidence-based approaches such as GROW, PERMA, and solution-focused strategies to help her clients gain clarity, direction, and accountability.
Carina's journey of self-development has led her to explore the divine feminine and its powerful forces. She facilitates women's circles to create a supportive space for women to embrace their autonomy and freedom. This aspect of her work allows her to empower women on their own unique paths.
With respect and admiration, Carina has served a diverse audience for over eight years. Her approach is loving and inclusive, creating a safe and welcoming environment for individuals to explore the healing powers of self-awareness and yoga.
Whether through individual sessions, group classes, or retreats, Carina's ultimate goal is to facilitate the integration of the body, mind, and heart. By doing so, she helps her clients cultivate a healthy mind, create a positive environment, and develop self-awareness.
If you are seeking a deeper connexion with yourself and a more fulfilling life, Carina Bidese is here to support you on your journey. Subscribe to her newsletter to stay up-to-date with special offers, events, and retreats. Contact Carina today to start your transformational journey towards a more conscious and authentic life.