Cardiff Ki Aikido, led by Sensei Ken Williams, invites athletes and fitness enthusiasts in Cardiff, UK to join their martial arts classes. This club, affiliated with the Ki Federation of Great Britain, focuses on Ki Aikido—a practice aimed at harmonising mind and body while cultivating "Ki" or life force energy.
Cardiff Ki Aikido strips away aggression and competition, instead placing an emphasis on balance, coordination, and confidence. Classes range from self-defence and stress management to deep breathing exercises and meditation, all designed to foster a calm, powerful presence in daily life.
Sensei Ken's approach in stress management and relaxation techniques involves coordinating mind and body to maintain a relaxed state, even under pressure. Through targeted exercises and martial methods, participants can address physical and mental strain effectively.
Unique to Cardiff Ki Aikido are their children's sessions promoting non-competitive cooperation and teamwork. They also offer instruction in Boken (sword) and Jo (staff), plus dynamic and passive massage techniques beneficial for back and joint health.
Cardiff Ki Aikido extends an inclusive welcome to everyone, irrespective of age or background. Whether newcomers to martial arts or seasoned practitioners, all can enhance their wellbeing and martial skills under Sensei Ken's guidance. Experience the blend of mind and body at Cardiff Ki Aikido.