Caneland Central Mall Walking Group is a vibrant sports club located in Mackay, Australia. Led by the enthusiastic Walk Organiser, Hayley, this group meets every Monday and Friday at 7:30 am for a refreshing walk. With a frequency of weekly walks, the club boasts a membership of 271 active participants.
The group follows a medium pace, ensuring that everyone can comfortably keep up with the walk. The duration of each walk ranges from 30 to 45 minutes, making it an ideal activity for those with busy schedules. While the club is not dog-friendly, it is pram and wheelchair-friendly, ensuring inclusivity for all participants.
The meeting point for the Caneland Central Mall Walking Group is the riverfront restaurant entry, near the Coffee Club in the Caneland Shopping Centre. This central location provides convenient access for all members and guarantees an enjoyable start to each walk.
For those interested in joining the community, the group can be easily found on social media and club directories. The club is proudly supported by the National Heart Foundation of Australia, and its aim is to promote a healthier and happier lifestyle through walking. With the foundation's support, the Caneland Central Mall Walking Group encourages members to engage in personalised walking plans that focus on improving fitness levels in just six weeks.
Joining this active community of walkers offers a chance to build connexions within the local community and work towards a healthier heart. Walking for an average of 30 minutes a day has shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly has numerous benefits, such as managing weight, blood pressure, and cholesterol levels.
Healthcare professionals are encouraged to refer their patients to this structured and supportive walking programme, complementing their care. Whether individuals prefer walking alone or in a group, the motivational programme is designed to help them meet national physical activity guidelines and improve their overall well-being.
The Caneland Central Mall Walking Group has already transformed the lives of many participants. Maria, a group walker, shares her inspiring journey of walking away from health issues. After incorporating daily walks into her routine, Maria not only lost weight but also reversed her diabetes and blood pressure problems. She believes that the simplest form of exercise, like walking, can have a profound impact on mental and physical health.
To become a part of this inspiring walking community, individuals can join the Facebook group. For more information, the group has a dedicated FAQ section on their website and can be contacted directly. The Caneland Central Mall Walking Group is committed to fostering a healthy and active lifestyle in Mackay, supported by the National Heart Foundation of Australia.