Canberra Trauma Sensitive Yoga Courses

Canberra Trauma Sensitive Yoga Courses is a yoga studio and wellness centre in Phillip, Australia. Their primary focus is on providing trauma-sensitive yoga therapy and alternative medicine practises to individuals seeking to reconnect with themselves and find inner peace amidst the chaos of the world.

Led by Kendra, a professional IAYT registered yoga therapist, Canberra Trauma Sensitive Yoga Courses offers private yoga sessions both in-person and online Australia-wide. With a personalised approach, these sessions are tailored to meet the unique needs and goals of each individual. Whether you're seeking mental health support, post-traumatic growth, a better relationship with your body, or pain relief, Kendra provides 1:1 personal attention in a trauma-informed space.

In addition to private sessions, Canberra Trauma Sensitive Yoga Courses also offers group yoga classes, retreats, and bodywork services. The group yoga classes provide a compassionate community where individuals can find support and connexion with like-minded individuals. The retreats, held in stunning natural environments such as Canberra, Yass, and Murrah, offer a deeper immersion into trauma-sensitive practises.

One of the core offerings of Canberra Trauma Sensitive Yoga Courses is Trauma Informed Yoga Therapy. This evidence-informed approach aims to reduce stress, anxiety, trauma, and depression by incorporating safe and natural practises. The programme has received positive feedback from participants, with many experiencing a significant reduction in anxiety and an overall improvement in their well-being.

For individuals with trauma, anxiety, sensory processing differences, ADHD, ASD, and more, Canberra Trauma Sensitive Yoga Courses offers the Safe and Sound Programme (SSP). This therapeutic acoustic programme, created by Dr. Stephen Porges, focuses on resetting the nervous system and returning it to a state of safety. Participants of the SSP programme have reported feeling calmer, experiencing fewer negative thoughts, and better restfulness.

At Kendra Healing Arts, the parent company of Canberra Trauma Sensitive Yoga Courses, they believe in an embodied wisdom approach to healing. This approach recognises individuals as the experts of their own healing journeys and incorporates the wisdom of the body into the healing process. The studio is committed to creating a safe and inclusive space for all individuals.

If you're ready to reconnect with yourself and embark on a transformative healing journey, Canberra Trauma Sensitive Yoga Courses is here to support you. Contact them today to book a private session or join one of their group yoga classes or retreats. Stay connected with them to receive updates on courses and receive a free Trauma Sensitive eBook.