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Students, regardless of their skill level, and creates a welcoming and comfortable environment. With over 25 years of experience as a yoga teacher, Julia truly understands the benefits of yoga for both the body and the mind.
Julia's expertise extends beyond yoga, as she is also a qualified naturopath and menstrual educator. She is passionate about supporting women and helping them to be healthy, strong, and empowered throughout their lives. Julia recognises that women have specific health needs and offers specialised support from menarche (first period) to menopause.
At Canberra Natural Therapies and Yoga, Julia offers a range of services to meet the needs of her clients. She provides yoga classes, courses, and individual consultations to design personalised programmes that address specific health concerns, weight loss goals, or simply maintaining good health. Julia emphasises the importance of updating our self-care routines and dietary choices as our bodies change due to ageing, menopause, and life stresses.
One of Julia's unique programmes is the “Reboot Your Health Programme,” a 6-week course that teaches participants how to make six changes to their diet and lifestyle to improve energy levels, digestive health, and sleep. This programme offers practical tools and guidance to help individuals take control of their health and well-being.
In addition to her yoga and naturopathy services, Julia also offers the “Celebration Day for Girls” workshop. This workshop is designed for girls aged 10-13 and aims to educate, equip, and empower them about periods and positive body image. It fosters open communication, trust, and connexion between mothers and daughters and provides a safe and supportive environment for girls to affirm their uniqueness and value.
Julia's teaching style has been praised by many of her students. She creates mindful and nurturing classes that provide a perfect balance of stretching, strength-building, and relaxation. Her calm, positive, and joyous approach energises her students and encourages them to achieve their personal best. Julia's ability to tailor her classes to suit each individual's needs ensures that everyone feels comfortable and supported.
Overall, Julia Dendrinos is a highly experienced and skilled yoga instructor, naturopath, and menstrual educator. With her extensive knowledge and tool kit, she is dedicated to helping women optimise their health and well-being. Julia's passion for supporting and empowering women shines through her work, and she is committed to meeting each individual where they are on their wellness journey. Whether you are a beginner or an experienced yogi, Julia Dendrinos is the ideal guide to help you on your path to better health.